Do you want to get over your bad emotions? Do you think you're not good enough? Do you need assistance managing your stress? Understanding how your emotions function and using particular tactics to make sure you regulate them as well as possible are the answers to dealing with negative emotions. The "how-to" guide that your parents ought to have given you at birth is called Master Your Emotions. You'll discover how to manage your bad feelings and lead a happier, more satisfying life by reading it. This book will teach you: • How to modify your story to regain better control over your life; • 31 easy coping mechanisms for handling negative emotions; • A straightforward formula to reprogram your mind to experience more positive feelings;
