Clears explains in this groundbreaking work how these tiny adjustments can lead to such profound effects. He unearths a few basic life hacks (such as the technique to accessing the Goldilocks Zone, the surprising efficacy of the Two Minute Rule, and the neglected art of Habit Stacking) and explores the cutting edge of psychology and neuroscience to explain why they are important. Along the way, he shares motivational tales of Olympic gold medalists, CEOs, and eminent scientists who have applied the science of little habits to maintain their happiness, productivity, and motivation.
৳1598
- Brand: Random House Business Books
- SKU: 9781847941831
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