Every month, a new fad diet, superfood, supplement, or nutrition theory emerges in our world. There are countless methods for getting the most out of your workouts, performing at your best, burning fat, extending your life, improving your sleep, and immune system biohacking. There is now a deluge of seemingly conflicting information because wellness is being discussed in public conversation like never before.
One thing is certain, though: having good health has an impact on all facets of life, including harmonious family life, interpersonal connections, and professional productivity. Mukesh Bansal tackles the enormous task of demystifying science, streamlining research, and chronicling our relationship with our bodies in Hacking Health.
৳998
- Brand: Penguin
- SKU: 9780670097135
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